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Ben Style

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✍ Average delivery time: 60 minutes

✍ Eat your way to a better health
Ben style is committed to providing healthy food in order to help you to reach your desire weight. you are what you eat, therefore we have our emphasis on the quality and health rather than taste, although they are tast.
✍ Please Check out the new Category 'Bodybuilding' for pros and serious trainers

Popular Dishes

S4-Burrito Supreme

Total Cal:375/Pro35gr/Carb31/Fat14 Ingredients: Grilled Chicken, baked beans, brown rice, Red sauce, Tortilla , Tomato, Romanian lettuce, Cheese blend

100 The POPEYE

The Total Calorie 435, Pro 63, Fat 11, Carb 16. Skinless chicken breast/ low fat mixed cheese / spinach /benstyle tomato sauce / home made Multi grain bread/

Choice of: Mashed potato, Broccoli, No Cutlery or With Cutlery.

V1-Value Meal!! Burrito Combo

Buy S6.Taco + S4. Burrito Supreme GET one Protein Donut: Cal252/ Pro: 15g/ Fat: 11g/ Carb: 25

New on Menu

V1-Value Meal!! Burrito Combo

Buy S6.Taco + S4. Burrito Supreme GET one Protein Donut: Cal252/ Pro: 15g/ Fat: 11g/ Carb: 25

S4-Burrito Supreme

Total Cal:375/Pro35gr/Carb31/Fat14 Ingredients: Grilled Chicken, baked beans, brown rice, Red sauce, Tortilla , Tomato, Romanian lettuce, Cheese blend

S5-Breakfast Burrito

Total Cal:282/Pro30/Carb18/Fat10 Ingredients: Whole Egg, Egg white, Smoked beef, Tomato, Benstyle cheese Sauce, 9

S6-Mexican Taco Pizza ( Gluten FREE )

Total Cal279/pro23/fat9/Carb24 Ingredients: Gluten free corn Taco Shell, Grilled chicken in mixed red sauce, homemade Mexican Pizza Sauce, 3 cheese blend, Tomato

S7-Mr.Mix Salad

Total Cal: 326 cal/Pro26/Carb35 (from Low GI veggies)/Fat9 Ingredients: Asparagus, Apple,Tomato, Grilled skinless chicken Breast, Sweet Potato, Home Made Granola, Benstyle sauce

Choice of: No Cutlery or With Cutlery.

S8. Dill Omelette

Total Cal:311/Pro32/Carb23/Fat9 Ingredients: sweet potato, pesturized Egg white, low fat feta cheese, Dill

Choice of: No Cutlery or With Cutlery.

S9-Egg Smoked Beef Breakfast Bagel

Total Cal314/Pro21/Carb29/Fat3 100% whole wheat sesame Bagel, smoked Beef, Whole Egg, Low fat slice cheese, Lettuce, Tomato

S10- Salmon Celery Salad Bagel

Total Cal: 394/Pro30/Carb28/fat18 Ingredients: Whole wheat Bagel/skinless Grilled salmon/ benstyle sauce/celery/Dill weed/Carrot

57-Protein Banana Bread

Total calorie:213/Protein 17 GR/Carb 20 GR/Fat 7.1 GR Ingredients: whole wheat fl, peanut butter, Almond, Banana, whole Egg, Chocolate, Protein

72-The Bite

Fuel your obsession! A great bite for before workout, Post workout or Mid day snack. with the ultimate sweet potato flavor, The Bite will satisfy even your most extreme sweet tooth, Total Cal:187/Pro11/Carb25/Fat4.5 Ingredients: Sweet potato/peanut butter/whey protein Iso/ whey protein Hydrolyzed/ whole wheat flour/ Stevia/ Baking chocolate

74 - Protein Donut

Cal : 252 Pro: 15g Fat: 11g Carb: 25g Ingredients: Whole wheat flour, seasame seed, egg, whey protein

Keto Diet

93. Chicken Celery

Ingredients: Chicken breast, celery, red & green bell pepper with Broccoli: + Cal: 232 / Fat: 6g / Pro: 28g / Carb: 17g -with Brown rice: Cal: 350 / Fat: 7.5g / Pro: 32g / Carb: 37g

Choice of: With broccoli, With brown rice, No Cutlery or With Cutlery.

94. Southwestern Chicken Salad

Ingredients: Chicken Breast, baby corn, dice tomato, green peas, red & green bell pepper, kidney beans+ Cal: 181 + Fat: 6g + Pro: 17g + Carb: 16g

Choice of: No Cutlery or With Cutlery.

96. Salmon in Lime & Ginger

Ingredients: Salmon, Ginger Lime, Scallions with Broccoli Cal: 262+ Fat: 11g + Pro: 29g + Carb : 11.7g With Mashed Potato : + Cal: 328 + Fat: 11g + Pro: 31.2g + Carb : 26.6g

Choice of: Broccoli, Mashed potato, No Cutlery or With Cutlery.

97 Dijon Chicken Potato Salad

Ingredients: Chicken breast, Sweet potato, celery scalli+ on, shallot, Di jon Mustard sauce+ Cal 161 + Fat: 2g + Pro: 20g + Carb: 18

Choice of: No Cutlery or With Cutlery.

98. Chicken Tandoori

Ingredients: Chicken breast marinade in yogurt, onion, ginger with Brown rice : + Cal: 332 + Fat: 7g + Pro: 28g + Carb: 33g With Mashed Potato: + Cal: 282 + Fat: 7g + Pro 26.3g + Carb: 28gWith broccoli: +cal: 224+ Fat: 7g+ Pro: 24g + Carb: 13g

Choice of: Broccoli, Mashed potato, Brown rice, No Cutlery or With Cutlery.

99. Egg White Frittata

Ingredients : Egg white ,Tomato, Low fat cheese, basil, mixed seasoning + Calories 220+ Total Fat-10g+ Total Carbs-16+ Protein-22g

Choice of: No Cutlery or With Cutlery.

Hot Subs

01A Cheesy Tofu Meatballs Sub

Cal 544 - Pro: 37 g - Fat: 24 g - Carb: 45 g Ingredients : Tofu Meatballs, tomato sauce, cucumber, tomato, lettuce, Low fat cream, Mozzarella and Philadelphia cheese, Brown Bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

01B Cheesy Beef-balls Sub

Cal: 503 - Pro: 54gr - Fat: 13gr - Carb: 41gr Ingredients: Beef-balls, tomato sauce, cucumber, tomato, lettuce, low fat cream, mozzarella and Philadelphia cheese, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

01C Cheesy Chicken Cashew Sub

Pro: 56 - Carb: 44 gr - Fat: 16 gr - Total cal: 550 Ingredient Chicken cashew balls in tomato sauce with cucumbers, lettuce, tomatoes, low fat, mozzarella and Philly cheese on brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

02 Chicken Jumbo

Cal: 638 - Pro: 59gr - Fat: 16gr - Carb: 62gr Ingredients: Egg white, chicken breast, low fat cream cheese, cucumber, tomato, lettuce, pickles, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

03 Chicken Cheese

Cal: 579 - Pro: 48gr - Fat: 14gr - Carb: 62gr Ingredients: Chicken breast, low fat cream cheese, cucumber, tomato,pickle, lettuce, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

04 MacBen - Beef

Cal: 565 - Pro: 68gr - Fat: 17gr - Carb: 35gr Ingredients: Grilled beef, low fat cream & Philadelphia cheese, cucumber, tomato, lettuce, pickles, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

05 Big Veggie

Cal: 330 - Pro: 26gr - Fat: 12gr - Carb: 25gr Ingredients: cucumber, lettuce, tomato, pickles, egg white, low fat Philadelphia & cream cheese, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

06 Mega Chicken

Cal: 650 - Pro: 59gr - Fat: 16gr - Carb: 62gr Ingredients: Chicken breast, low fat cream cheese, cucumber, lettuce, tomato,pickle, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

06A Cheese Steak

Cal: 437 - Pro: 26gr - Fat: 10gr - Carb: 55gr Ingredients: Fat free beef, pickles, lettuce, tomato, low fat cream cheese, Ben style sauce, brown bread

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

40 Spicy Grilled Chicken

Total Cal: 480 - Pro: 37Gr - Fat: 13Gr - Carb: 49Gr Ingredients: 100% Whole Wheat Bread/ Grilled Chicken Breast/Low Fat Home Made Cream Cheese/ Tomato and Pickles.

Choice of: Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal), Cocktail sauce (3pr - 3f - 4c - 52cal) and more.

Sandwiches

07 Beef Burger

Cal: 330 - Pro: 26gr - Fat: 12gr - Carb: 25gr Ingredients: Ground beef, low fat cream cheese, pickles, cucumber, tomato, lettuce, brown bread

Choice of: Multi Grain Bread, Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal) and more.

08 Chicken Burger

Cal: 265 - Pro: 25gr - Fat: 7gr - Carb: 25gr ingredients: Grilled chicken breast, low fat cream cheese, cucumber, tomato, lettuce, brown bread

Choice of: Multi Grain Bread, Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal) and more.

10 Chicken Salad Sandwich

Cal: 281 - Pro: 23gr - Fat: 5gr - Carb: 25gr Ingredients: chicken bread, cucumber, tomato, lettuce, cabbage, low fat cream cheese, cocktail sauce, brown bread

Choice of: Multi Grain Bread, Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal) and more.

11 Egg Salad Sandwich

Cal: 295 - Pro: 19gr - Fat: 7gr - Carb: 28gr Ingredients: Egg white, low fat cream cheese, cocktail sauce, cucumber, tomato, lettuce, cabbage, brown bread

Choice of: Multi Grain Bread, Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal) and more.

13 Mini Veggie

Cal: 288 - Pro: 20gr - fat: 12gr - Carb: 25gr Ingredients: Cucumber, tomato, lettuce, pickles, egg white, cheese, low fat cream & Philadelphia cheese, brown bread

Choice of: Multi Grain Bread, Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal) and more.

14 Chicken Olive/ Besto

Cal: 290 - Pro: 24gr - Fat: 4gr - Carb: 22gr Ingredients: Grilled chicken breast, low fat cream cheese, olive/ besto sauce, cucumber, tomato, lettuce, brown bread

Choice of: Multi Grain Bread, Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal) and more.

14A Jumbo Egg White Sandwich

Cal: 361 - Pro: 30gr - Fat: 6gr - Carb: 43gr Ingredients: Egg white, Ben style homemade low fat cream cheese, brown bread

Choice of: Multi Grain Bread, Ben Style Cream cheese (3pr - 3f - 4c -52cal), Besto sauce (2pr - 3f - 4c - 52cal) and more.

33 Chicken Steak Sandwich

Total cal:320- pro32- carb26- fat7 Grilled chicken, low fat cheese, pickles, Tomato, Cucumber, Benstyle secret sauce, Brown Bread

Choice of: Multi Grain Bread or Whole-wheat Bagel.

38 Grilled Chicken Teriyaki

Total Cal: 420(high protein)- pro41- Fat13- Carb30 Ingre: Skinless chicken breast, Low fat cheese, brown bread, tomato and benstyle Sauce

Choice of: Multi Grain Bread or Whole-wheat Bagel.

41 Smoked Beef Sandwich

TotalCal: 240- Pro19.7Gr - Carb30Gr - Fat3GrIngredients: Lean98%fat free beef, 100%wholewheat bread, Lettuce tomato and cucumber

Choice of: Multi Grain Bread or Whole-wheat Bagel.

47-Pro Burger

Total Cal:390 - Pro42Gr - Carb 20Gr - Fat18Ingredients, fat free beef, lowfat cheese, pickle, benstyle Sauce, Air fry Sweet Potato

Choice of: Multi Grain Bread, Whole-wheat Bagel, Medium, Medium rare, Medium well-done and more.

49 Chicken Besto Panini

Total Cal 300 - Pro29 - Fat10 - Carb22 Ingredients: 100% whole wheat bread, Grilled Chicken Breast, Besto Sauce, Red Onion and Bell Pepper

50 Grilled Honey Mustard Chicken Panini

Total Cal 385- Protein 31- Carb30- Fat11Ingredients: Lean chicken Breast, 100% whole wheat bread, Tomato, Benstyle honey mustard Sauce

Choice of: Multi Grain Bread or Whole-wheat Bagel.

75-Philly Cheese Steak

Total Cal350- Pro35- Carb23- Fat19Ingredients:98% fat free Beef, Low fat cheese, Onion, Whole grain Bread

Choice of: Multi Grain Bread or Whole-wheat Bagel.

76-Fatman Burger ( Ben's favorite Cheat meal )

TotalCal: 720 - Pro57 - Carb43 - Fat35Ingredients: Grilled Lean Beef (10% Fat ), Red Onion, Bell Pepper, Tomato, Mustard, Benstyle Sauce, Ketchup Pickels, Cheese

95 - Mighty BBQ Chicken Finger Sandwich

Total Cal: 358, Pro: 38, Carb: 32, Fat: 8.5 Ingredients: Grilled chicken Breast, BBQ Sauce, Benstyle Tomato Sauce, Low Fat Cheese, Lettuce, 100% whole wheat Bread

Choice of: Multi Grain Bread or Whole-wheat Bagel.

Wraps & Salads

S1_Kale Chicken Salad

Total cal:262 /pro28/Carb15/fat10. All Organic Vegetables in benstyle sesame Vinaigrette , Grilled chicken breast

Choice of: No Cutlery or With Cutlery.

S2-Apple Almond Chicken Salad

Total Cal:419/Pro24.9/Fat24/Carb27 Apple/ Roasted almond/ Benstyle mixed sauce/Celery/Basil

Choice of: No Cutlery or With Cutlery.

15 Tofu Meatballs Wrap

Cal: 315 - Pro: 25gr - Fat: 15gr - Carb: 20gr Ingredients: Tofu, meatballs, cucumber, tomato, lettuce, tomato sauce, low fat cream cheese, wheat pita bread

Choice of: Pita bread or Tortillas bread.

16b Beef Meatballs Wrap

Cal: 297 - Pro: 30gr - Fat: 6gr - Carb: 30gr Ingredients: Beef balls, low fat cheese and cream cheese, cucumber, tomato, lettuce, pickles, wheat pita bread

Choice of: Pita bread or Tortillas bread.

17 Chicken Egg White Wrap

Cal: 300 - Pro: 40gr - Fat: 7gr - Carb: 20grIngredients: Egg wheat, chicken breast, low fat cream cheese, wheat pita bread

Choice of: Pita bread or Tortillas bread.

18 Egg White Wrap

Cal: 250 - Pro: 30gr - Fat: 5gr - Carb: 20grIngredients: Egg white, pickles, low fat cream cheese, wheat pita bread

Choice of: Pita bread or Tortillas bread.

19 Shawarma Wrap

Cal: 250 - Pro: 22gr - fat: 7gr - carb: 33grIngredients: Chicken breast, low fat cream cheese, tomato, onion, lettuce, seasoning, wheat pita bread

Choice of: Pita bread or Tortillas bread.

20 Cheese Salad Wrap

Cal: 290 - Pro: 13gr - Fat: 12gr - Carb: 34grIngredients: Low fat Philadelphia and cream cheese, cucumber, tomato, lettuce, pickles and wheat pita bread

Choice of: Pita bread or Tortillas bread.

21 Chicken Wrap

Cal: 244 - Pro: 22gr - Fat: 3gr - Carb: 32grIngredients: Chicken breast, low fat cream cheese, cucumber, tomato, lettuce, pickles, wheat pita bread

Choice of: Pita bread or Tortillas bread.

23a Chicken Potato Salad Wrap

Cal: 278 - Pro: 22gr - Fat: 6gr - Carb: 32grIngredients: Egg white, grilled chicken breast, Ben style sauce, green peas, pickles, wheat pita bread

Choice of: Pita bread or Tortillas bread.

28b Benstyle Chili Beef Burritos

Total Cal: 294 - 21PRO - 33CARB - 9.1- FAT 98% lean beef, Red Kidney Beans,Brown Rice Low Fat Cheese, Lemon, Fresh Tomato, White Pepper

Choice of: Pita bread or Tortillas bread.

31 Chicken Kebab Wrap

Total Cal360- Pro40- Carb25- Fat10- Marinaded chicken Breast, Whole meal Pita, Tomato, saltfree Pickle, Benstyle Sauce

Choice of: Pita bread or Tortillas bread.

32-BBQ chicken Pulled ( low Carb )

Total Cal:220 - Pro25Gr- Fat5Gr- Carb18Ingredients: Grilled chicken, Benstyle BBQ sauce, Lettuce, Tomato, Benstyle pita

Choice of: Pita bread or Tortillas bread.

34 Pizza Roll-Beef

Total Cal: 357cal- Pr22- Carb28- Fat17- Lean beef, Olive, Fresh tomato sauce, Low fat Mozzarella cheese

35 Pizza Roll -Chicken

Total Cal: 340ccal - Pr25 - Carb28 - Fat15Grilled skinless chicken breast, Olive, low fat Mozzarella cheese, Home made Tomato sauce

84 Extra Crispy Crust BBQ Chicken Pizza

Total Cal: 318cal- Pro36Gr- Carb31- Fat5.6Gr Ingredient; 100% whole wheat crust, skinless Chicken breast, Homemade Pizza sauce and BBQ sauce

22 Ben's Salad

Cal: 340 - Pro: 21gr - Fat: 12gr - Carb: 33gr Ingredients: Chicken breast, egg, mixed vegetables, raisin & pineaple, low fat cream cheese, wheat B.Crumbs, sweet potato, Ben's salad sause

Choice of: No Cutlery or With Cutlery.

23 Pro Salad

Cal: 280 - Pro: 35gr - Fat: 3gr - Carb: 10gr Ingredients: Chicken breast, cucumber, tomato, lettuce, olive, cabbage, carrot, broccoli, cauliflower, kidney beans, green beans, egg white sauce

Choice of: No Cutlery or With Cutlery.

107. Spinach Salad (Low GI)

ToTal Cal: 109-Carb 15gr- Fat 4gr- Pro 3gr. Ingredients: Spinach, cherry tomato, carrot, raisin, Ben style Dreesing

Choice of: No Cutlery or With Cutlery.

102 Salmon Quesadilla

Cal:387 Pro:32 Carb:33 Fat :13Salmon fillet, Low fat cheese, 100 % whole wheat benstyle pita, benstyle tomato sauce.

103 Egg white quesadilla

Total Cal:334 Pro:33 Carb:32 Fat:7.5Egg white, benstyle Whole wheat pita, low fat cheese

Fish

12-Fish Steak Sandwich

Total Cal: 340 - Pro33 - Carb25 - Fat9 Ingredients: Basa Fish Fillet/100% whole grain Bread/benstyle Fillet Sauce/ Tomato/Lettuce

43- Salmon Sandwich

Total Cal: 380 - Pro 26 - Fat18 - Carb 25 Ingredients: Salmon filet/100% Whole wheat Bread/ Benstyle salmon sauce/ tomato/ Lettuce

77-Benstyle Fish&Chips

Total Cal: 297 - pro34 - Carb29 - Fat4Ingredients;Basa fish Fillet/ Sweet Potato/ Wheat Germ/ benstyle Fillet Sauce

Choice of: No Cutlery or With Cutlery.

78-Fish Steak Dinner

Total Cal: 280 - Pro31 - Carb18 - Fat7Ingredients: Basa Fish Fillet/Wheat Germ/Mixed low GI vegetable/ Low fat cheese

Choice of: No Cutlery or With Cutlery.

80-Egg white Fish Burrito

Cal: 340 - Pro46 - Carb14 - fat10Pasteurized Egg white/Fish fillet /Backed kidney beans/Low fat Cheese/ Tomato Sauce

Choice of: No Cutlery or With Cutlery.

85-Italian Fish Fillet parmesan ( Low GI )

Total cal: 322 - pro42 - fat10 - carb12Ingredients:fish fillet/ tomato sauce/ low fat cheese/ broccoli

Choice of: No Cutlery or With Cutlery.

85-Italian Fish Fillet parmesan ( Low GI )

106. Grilled Fish Spinach Salad

Total Cal:263 pro:30gr Carb:20gr Fat:7grIngredients: Basa fish, spinach, cherry tomato, carrot, raisin, Benstyle dressing

Choice of: No Cutlery or With Cutlery.

Low Carbs & Low GI

B7- Granola Chicken Broccoli

Total Cal: 440 (from Pro) - Pro: 49gr - Carb: 17gr - Fat: 18gr Ingredients:Chicken/Broccoli/Benstyle granola/ Benstyle sauce

Choice of: No Cutlery or With Cutlery.

B8- CHicken Spinach Omelet ( Cutting cycle)

Total Cal: 368 - Pro: 50gr - Carb: 13gr - Fat: 13gr

Choice of: No Cutlery or With Cutlery.

B8- CHicken Spinach Omelet ( Cutting cycle)

B10- Chicken Broccoli lasagna

Total cal 420 (HP) - Pro: 49gr - Carb: 20gr - Fat: 16gr Ingredients: chicken/egg white/Peanut Butter/ tomato sauce/broccoli /low fat cheese.

Choice of: No Cutlery or With Cutlery.

29 - Egg white Beef Burritos

Total Cal: 330 - Pro: 40gr - Carb: 11gr - Fat: 13gr Ingredients: Pasteurized Egg white/Ground Beef/Backed kidney beans/Low fat Cheese/ Tomato Sauce

Choice of: No Cutlery or With Cutlery.

30 - Granola Chicken/Egg Salad (Low GI)

Total Cal:374 - Pro: 35gr - Fat: 16gr - Carb: 18gr Ingredients: Lettuce iceberg/ Olive/Granola/Whole hard boiled egg/Grilled chicken/Cherry tomato/Cucumber with Benstyle Sauce or Egg white or Thousand Island dressing

Choice of: Ben Style Sauce, Egg White Sauce, No Cutlery or With Cutlery.

39 - Chicken Kebab Broccoli/ Cutting cycle & Fat Loss

Total Cal: 362 - Pro: 62gr - Fat: 6gr - Carb: 7gr Ingredients: Grilled Chicken Kebab/ Broccoli/ Lemon

Choice of: No Cutlery or With Cutlery.

39 - Chicken Kebab Broccoli/ Cutting cycle & Fat Loss

44 - Spinach Omelet (Cutting cycle)

Total Cal: 210 - Pro: 21gr - Carb: 15gr (Low GI) - Fat: 7gr Ingredients: Spinach/Broccoli/tomato/Egg white/whole egg/

Choice of: No Cutlery or With Cutlery.

86 - Egg white potato Omelet (Low Carb)

Total Cal 225-Protein: 22gr - Carb: 23gr (From sweet Potato) - Fat: 4.5gr Ingredients: Egg White/ Sweet Potato/ Cherry Tomato/ Tomato Sauce/ Low Fat Cheese

Choice of: No Cutlery or With Cutlery.

89 - BBQ Chicken Broccoli ( Low GI? Cutting cycle )

Total Cal: 242 - Pro: 32gr - Carb: 14gr - Fat: 5gr Ingredients: Homemade tomato sauce and BBQ Sauce, skinless chicken breast, Broccoli

Choice of: No Cutlery or With Cutlery.

89 - BBQ Chicken Broccoli ( Low GI? Cutting cycle )

90 - Benstyle chicken finger with BBQ sauce and coleslaw

Total cal: 211Cal - Pro: 27gr - Carb: 19gr - Fat: 6gr Low Calorie/ Low Carb Ingredients: skinless chicken breast/ Egg white. Homemade 100% whole wheat bread crumb. Homemade coleslaw and BBQ sauce

Choice of: No Cutlery or With Cutlery.

90 - Benstyle chicken finger with BBQ sauce and coleslaw

91 - Sweet Potato Smoked Beef Omelet

Cal: 377 - Pro: 51gr - Carb: 19gr - Fat: 10gr Ingredients: Sweet potato, Smoked beef, whole eggs, Low fat cheese

Choice of: No Cutlery or With Cutlery.

100 The POPEYE

The Total Calorie 435, Pro 63, Fat 11, Carb 16. Skinless chicken breast/ low fat mixed cheese / spinach /benstyle tomato sauce / home made Multi grain bread/

Choice of: Mashed potato, Broccoli, No Cutlery or With Cutlery.

101 The Pump

Total calorie 397cal Pro44, fat7, Carb38 -Ingr: Skinless chicken breast, Home made BBQ Sauce, tomato sauce, Egg white, Benstyle coleslaw, Low fat cheese/ 100% whole wheat crust

Choice of: No Cutlery or With Cutlery.

108. Chicken Skewers

Total Cal: 328.23 Protein: 47.5 g Fat: 6.57 g Carbs: 16.91 gIngridients: Bell Peppers, Pineapple, Cherry tomato, Onion, Olive Oil, Skinless chicken breast

Choice of: No Cutlery or With Cutlery.

109. Grilled Mixed Vegetable

Total Cal: 261.28 Protein: 3.13 g Fat: 14.46 g Carbs: 32.77 g( Low GI )Ingredients: Bell Peppers, Zucchini, Asparagus, Cherry tomato, Onion, Olive Oil

Choice of: No Cutlery or With Cutlery.

BodyBuilding

Range of different food that I usually eat during Cutting, Bulking Cycle.

B1 - Chicken Egg Broccoli Pizza

Total Cal: 375 - Pro: 54gr - Fat: 11gr - Carb: 11gr Ingredients: Egg white/grilled chicken/ tomato/ Broccoli/ Low fat Cheese

Choice of: No Cutlery or With Cutlery.

B2 - Cheezy BeefBeans Steak Pizza

Total Cal: 420 - Pro: 49gr - Fat: 20gr - Carb: 13gr Ingredients: (Cutting Cycle)/ Egg white/ Bean/ Lean Beef / Low Fat Cheese/ Tomato Sauce.

Choice of: No Cutlery or With Cutlery.

B3 - Cheezy ChickenBeans Pizza (Cutting Cycle)

Total Cal:300 - Pro: 49gr - Fat: 13gr - Carb: 13gr Ingredients: Egg white/Beans/Fresh Home made Tomato Sauce, Cheese, Beans.

Choice of: No Cutlery or With Cutlery.

B3 - Cheezy ChickenBeans Pizza (Cutting Cycle)

B4 - Eggy OatMeal TofuMeatballs Pizza

Total Cal: 479 - Pro: 42gr - Carb: 33gr - Fat: 19gr

Choice of: No Cutlery or With Cutlery.

B5 - PB Chicken Egg Panini ( Cutting & Contest prep)

Total Cal: 459cal ( from protein and Fat) - Pro: 48gr - Carb: 13gr - Fat: 25gr Ingredients: Egg white/ Chicken/benstyle cheese, tomato sauce

Choice of: No Cutlery or With Cutlery.

B5 - PB Chicken Egg Panini ( Cutting & Contest prep)

B6 - Italian Chicken Parmesan(cutting&Mass Building)

TotalCal: 363 (fromProtein) - Pro: 54gr - Carb: 21gr- Fat: 7gr

Choice of: No Cutlery or With Cutlery.

B6 - Italian Chicken Parmesan(cutting&Mass Building)

B12-Chili Cheesy Chicken

Total Cal 295/Pro35/Carb17/Fat: Ingredients: Skinless chicken breast/ All spices/ Cinnamon/ Baked Potato/ Low Fat cheese/ Scallion

Choice of: No Cutlery or With Cutlery.

82 - Chicken Parmesan Burrito( Cutting Cycle)

Total Cal: 354 - Pro: 49gr - Carb: 15gr - Fat: 9gr Ingredients: Pasteurized Egg white/Skinless Chicken Breast/Backed kidney beans/Low fat Parmesan/ Tomato Sauce

Choice of: No Cutlery or With Cutlery.

82 - Chicken Parmesan Burrito( Cutting Cycle)

83 - Chicken Cashew Burrito ( cutting Cycle)

Total Cal: 378 - Pro: 40gr - Carb: 21gr ( From Nuts) - Fat: 14gr (from Nuts) Ingredients: Pasteurized Egg white/Skinless Chicken Breast/Backed kidney beans/Unsalted Cashewnuts/ Tomato Sauce

Choice of: No Cutlery or With Cutlery.

83 - Chicken Cashew Burrito ( cutting Cycle)

88 - Sweet & Sour Asian Style Chicken Broccoli (Body Building)

Total cal 298 - Pro: 31gr - Carb: 28gr ( from broccoli & whole grain ) - Fat: 5.6gr Ingredients: Skinless chicken breast/ Broccoli/ Egg white/ whole grain flour/ Stevia/ sesame seed

Choice of: No Cutlery or With Cutlery.

88 - Sweet & Sour Asian Style Chicken Broccoli (Body Building)

92 Chicken slaw broccoli with Mustard dressing (cutting cycle)

Total 250 - Fat: 9gr - Pro: 25gr - Carb: 19gr ( from Vegetable) Ingredients : Chicken breast, Cabbage, Broccoli,Green Onion, Grind almond, Mustard dressing

Choice of: No Cutlery or With Cutlery.

92 Chicken slaw broccoli with Mustard dressing (cutting cycle)

Rice & Pasta

BA-1 Benstyle Chicken Curry

Total Cal: 327gr - Pro: 28gr - Fat: 6gr - Carb: 37gr Ingredients: Skinless chicken breast/coconut/onion/sweet potato/Brown rice

Choice of: No Cutlery or With Cutlery.

BA-2 Chicken LaGu

Total CaL: 279gr - Pro:29gr - Fat:5gr - Carb:27grbr>Ingredients: Skinless Chicken Breast/Tomato/Carrot/mixed seasoning/with brown rice or Multigrain Bread

Choice of: No Cutlery or With Cutlery.

BA-3 Chicken Panang

Total Cal: 372gr - Pro: 29gr - Fat: 16gr - Carb: 26gr Ingredients: chicken breast/Basil/Red curry / coconut /peanut butter with brown rice

Choice of: No Cutlery or With Cutlery.

BA-4 Pad Ka Prao Chicken

Total: Cal: 324gr - Pro: 32gr - Fat: 5gr - Carb: 39gr Ingredients: Skinless Chicken breast/ Basil leaf/ Baby corn/ Onion/ Chili/ Soy & Oyster sauce(480 mg Sodium content)/ Egg/ Brown rice

Choice of: No Cutlery or With Cutlery.

24 Chicken Dinner

Cal: 345gr - Pro: 35gr - Fat: 10gr - Carb: 28gr Ingredients: Chicken breast, mixed vegetables, cheese gravy with mashed potato/ brown rice or pasta

Choice of: Brown Rice, Mashed Potato, Pasta, No Cutlery or With Cutlery.

25a Tofu Meatballs with Brown Rice

Cal: 369gr - Pro: 25 gr - Fat: 10 gr - Carb: 44gr Ingredients: Tofu meatballs, tomato sauce, low fat cheese, brown rice

Choice of: No Cutlery or With Cutlery.

25b Meat Balls with Brown Rice

Cal : 437gr - Pro: 39 gr - Fat: 8 gr - Carb: 50gr Ingredients: Beef Balls, tomato sauce, Low fat cheese, Brown rice

Choice of: No Cutlery or With Cutlery.

25c Chicken Brown Rice

Cal: 420gr - Pro: 39 gr - Fat: 6 gr - Carb: 50 gr Ingredients: Chop chicken breast, tomato sauce, Low fat cheese, Brown rice

Choice of: No Cutlery or With Cutlery.

26a Tofu Pasta

Cal: 399gr - Pro: 29gr - Fat: 11gr - Carb: 47gr Ingredients: Tofu meatballs, tomato sauce, low fat cheese, pasta

Choice of: Tofu, No Cutlery or With Cutlery.

26b Meatballs Pasta

Cal: 489 - Pro: 44gr - Fat: 14gr - Carb: 59gr Ingredients: Beef Balls, tomato sauce, Low fat cheese, Pasta

Choice of: No Cutlery or With Cutlery.

26c Chicken Pasta

Cal: 420gr - Pro: 39gr - Fat: 6gr - Carb: 50gr. Ingredients: Chicken Breast, tomato sauce, Low fat cheese, Pasta

Choice of: No Cutlery or With Cutlery.

36 Chicken Nuggets With Sweet Potato (Baked)

Total Cal: 367gr - Cal- pro: 45gr - Fat: 11gr - Carb: 17gr Ingredients: Skinless Chicken Breast/ Sweet Potato/ Egg White/ whole Wheat Flour.

Choice of: No Cutlery or With Cutlery.

36 Chicken Nuggets With Sweet Potato (Baked)

104 Minced lean beef pasta

Total Calorie: 457gr - Pro:36gr - Carb: 38gr - Fat: 18gr

Choice of: No Cutlery or With Cutlery.

Protein Bars, Cookies

51BD Protein Bar : Dark Chocolate Bar(New Improved)

Sugar free Cal: 230 - Pro: 20gr - Carb: 23gr - Fat: 7gr.

51BM Protein bar(New Improved) : Mixed Fruit and Nuts Bar

Sugar Free Cal: 223 - Pro: 23gr - Fat: 7gr - Carb:17g

51BCC Cookie & Cream Protein Bar

Sugar Free Total Cal: 237 - Pro: 20gr - Carb: 19gr - Fat: 9gr Ingredients: Oat meal unsweetened Dark chocolate/whey Protein/Stevia/mixed Nuts.

51CSH-Coconut & Cashew Nut Protein Bar

Sugar Free Total Cal: 273 - Pro: 21gr - Carb: 18gr - Fat (from coconut): 13gr Ingredients:Cashew nut/Natural Coconut/ Dark chocolate/ Stevia/ whey protein

52-Protein Cookies (2)

Cal: 160 - Pro:10gr - Carb:18gr - Fat: 7gr

53 Protein Pudding

Sugar Free Cal: 255 - Pro: 20gr - Fat: 7,9gr - Carb: 25gr Ingredients: Brown rice, Non fat Milk, Way Protein, Cinnemom

54 Protein peanut butter

Sugar Free Cal: 462 - Pro: 37gr - Fat: 18gr - Carb: 37gr

56-Protein Graham cookies(2)

Sugar Free Total Cal:192/Pro7/Fat8.5/Carb19 Ingredients: Whole wheat Fl./Honey/Sesame/Peanutbutter/ Mixed whey/Iso Protein/Whole Egg

59-Protein Brownie

Sugar Free Total Cal:327 - Pro: 20gr - Carb: 30gr - Fat: 14gr Ingredients: Chocolate whey protein/ Mixed Nuts/low GI carb mixture/ peanut butter

60-Protein fruit & Carrot Muffin (2)

Gluten Free&Sugar Free Total Cal: 178 - Pro: 22gr - Fat: 4gr - carb: 13gr Ingredients: carrot/ Mixed low GI fruits/ whey protein/ Egg white

63 Tiramisu

Sugar Free Cal 198/ Pro 11gr/ Carb 17gr/ Fat 7gr Ingredients: Mixed soy and whey protein powder, mixed low fat cheese,coco powder, coating chocolate.

66 Protein Granola Mix

Sugar free Total Cal: 237 Pro: 21gr- Carb: 20gr - Fat: 9.5gr Ingredients: Salt free mixed Nuts/ Oat meal/ Protein powder Just fill it up with cold water and enjoy it

67 Pro Pumpkin Muffin (2)

Sugar Free Total Cal: 120 - Pro:10gr - Fat: 4gr - Carb: 10grIngredients: whey protein/ Pumpkin / Oatmeal/cashew nut

68.Strawberry Cheese Cookie

73 GPP-Post workout GPP Mix

sugar free Total Cal: 450 - Pro: 49gr - Carb: 30gr - Fat: 15gr Ingredients: Mixed nuts/ Protein Powder/ Benstyle Brown Rice Junket. This is what you need right after a heavy workout, Just add some cold water and feed the Muscles

Benstyle Sport Mixer 28oz

81-Chocolate Almond Cookie

Sugar Free Total cal 125 cal - Pro 11 - Carb 8 - Fat 5 - Ingredient Sweet potato / whey protein / vanilla protein isolate / almonds / skim milk powder / unsweetened chocolate / stevia

Extra

Ex6. Low fat Slice Cheese

Ex2. Extra Homemade Cream cheese

Ex5. Besto Sauce

Ex4. Cranberry Sauce

Ex3. Cocktail Sauce

Ex1. Benstyle Sauce

Ex13 Olive Sauce

Ex8. Baked Sweet Potato

Ex10. Steamed Broccoli

Ex12. Cooked Brownrice

Ex9. Mashed Sweet Potato

Ex11. Ben Style Coleslaw

Drinks & coffee

58 Coke Zero

61-Ice or Hot Latte

Sugar Fee: Total Cal:49cal/Pro4Gr/Carb5/Fat5.5/Ingredients: Italian Espresso/ Milk/Ice

Choice of: Hot.

62 Drinking Water

64a-Ice Vietnamese Coffee

Contains caffeine (60,0 mg/100 ml)

64b-Ice Vietnamese Coffee & Cookie

Sugar Fee: Total Cal:80/pro6Gr/Carb9Gr/Fat3Gr :Fresh Iced Back Coffee ( Best Vietnamese Coffee,no sugar) with one Protein Cookie.

65-Coffee Chocolate Protein Drink

Sugar Fee: Total Cal:202 Cal/Pro29Gr/Carb8Gr/Fat5Gr/Ingredients :Fresh Coffee/ Chocolate Protein

69 12 OZ Hot Original Italian Americano Coffee(tall)

Sugar Fee: Fresh Italian Vergnano Coffee Beans/ Total Cal 0/Pro 0/fat 0 / Fat 0

D1-Banana & Pineapple Protein Shake Chocolate or Vanilla

Sugar fee: PRO 26- 2.5 F- 28 C- 220 CAL

Choice of: Chocolate or Vanilla.

D7-Banana & Pineapple Smoothie

Sugar Fee: PRO 4.8 - F 4 - 27 C - 147 CAL

D8-Dragon fruit Banana Smoothie

Sugar Fee: PRO 4.8 - F 6.9 - 29 C - 168 CAL

D10-Watermelon Juice

Sugar Fee: PRO 4 - 0 F - 32 C - 120 CAL

D11-Carrot Juice

Sugar Fee: PRO 2.8 - 0.5 F - 28 C - 121 CAL

D13-Tomato Juice

Sugar Fee: PRO 3.2 - 0 F - -15 C - 68 CAL

D15-Dragon fruit & Pineapple Juice

Sugar Fee: PRO 3.63 - 7.7 F -28 C - 154 CAL

D16-Carrot & Apple Juice

Sugar Fee: PRO 1.77 - 0.038 F - 24 C - 101 CAL

D17-Orange & Pineapple Juice

Sugar Fee: PRO 3 - 0.024 F - 29.5 C -125 CAL

D18-Watermelon & Pineapple juice

Sugar Fee: PRO 2.42 - 0.056 F - 30 C - 118 CAL

D19-Watermelon & Apple juice

sugar Fee: PRO 2.08 - 0.11 F - 26 C- 104 CAL

D20- Tomato & Cucumber Juice

Sugar Fee: PRO 1 - 0 F - 24 C - 98 CAL

D21-Watermelon & Passion Fruit

Sugar Fee: PRO 2.9 - 0.11 F - 28 C - 112 CAL

D22-Carrot & Apple & Orange Juice

sugar Fee: PRO 1.46 - 0.021 F - 36 C - 150 CAL

D23-Apple & Carrot & Pineapple Juice

Sugar Fee: PRO 1.42 - 1 F - 35 C -145 CAL

D24- Carrot & Celery & Cucumber Juice

Sugar Fee: PRO 2.28 - 0.71 F - 30 C - 95 CAL

D26-Pineapple & Celery & Spinach Ginger Juice

Sugar Fee: PRO 26 - 2.6 F - 28 C - 228 CAL

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